Junior & Youth Programs
We love working with our junior athletes—it’s where lifelong confidence and healthy habits begin. Starting strength training early isn’t just about building muscle; it’s about building self-belief, coordination, and resilience. Research shows that kids who begin supervised strength training by age 7–11 can improve their overall athletic performance by up to 74%*—setting them up for success in sport and life. Every session is a chance to help young athletes grow stronger, safer, and more confident, both on and off the field.
*Source: Faigenbaum et al., Pediatrics, 2009
Youth Strength & Conditioning
In-Line with School Terms + Holiday Programs
Our Youth S&C Program is the perfect introduction to training for young athletes. We focus on building confidence, teaching movement basics, developing speed, strength, and agility all in a fun, positive, and supportive environment. Every session helps kids grow, learn, and enjoy being active.
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Rugby League-Based Warm Up: Engage with dynamic, sport-specific warm ups inspired by real Rugby League training
Technique Block:
Master the basics with expert coaching on main and foundational movement patterns
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Running Mechanics:
Develop speed and efficiency through focused practice on arm and leg technique, switching, frame, and starts
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Change of Direction (Agility) Drills: Build quickness, balance, and confidence with fun, age-appropriate agility work
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Strength Circuits:
Strengthen key movement planes safely, using methods designed especially for growing athletes
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Supportive Coaching:
Guided by experienced coaches who understand youth development and care about every athlete’s progress
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Positive, Growth-Focused Environment:
Every session is encouraging, educational, and designed to build both skill and self-belief
Payment:
- $30 per session
- Direct Debited Weekly on Monday
*Casual Fee available of $45 - only if program is not full*
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Duration:
- 1 hour
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Frequency:
- Monday & Thursday Nights:
@ 6pm - 7pm
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Bundle Our Rugby League Academy with 2 Youth S&C sessions to receive 10% off
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About Our Program
Junior Rugby League Academy
Give your child the best start in rugby league! Our Academy teaches safe tackling, strong ball running, and essential skills with fun, game-inspired drills. Supportive coaches and a focus on confidence and progress ensure every young player feels encouraged and excited to play.
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Safe Tackle Technique:
Learn how to tackle safely and with confidence, using age-appropriate methods that protect young bodies
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Contact & Ball Running Skills:
Build strength and bravery as a ball carrier, with drills that teach how to stay strong in contact and enjoy the game
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Fundamental Ball Skills:
Practice the basics—passing, catching, and handling the ball—so every player feels comfortable and ready on the field
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Change of Direction (Agility) Drills: Improve quickness and footwork with fun, game-inspired agility activities.
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Rugby League Game Play: Experience real rugby league scenarios in a safe, supportive setting
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Friendly, Experienced Coaches:
Enjoy learning from coaches who understand kids and know how to make every session positive and encouraging
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Growth-Focused Environment:
Every session helps young athletes build confidence, skills, and a love for the game—no pressure, just progress
Payment:
- $30 per session
- Direct Debited Weekly on Monday
*Casual Fee available of $40 - only if program is not full*
Duration:
- 45mins
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Frequency:
- Tuesday Afternoons
@ 4:15pm - 5pm
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Bundle Our Rugby League Academy with 2 Youth S&C sessions to receive 10% off