Junior & Youth Programs
We love working with our junior athletes—it’s where lifelong confidence and healthy habits begin. Starting strength training early isn’t just about building muscle; it’s about building self-belief, coordination, and resilience. Research shows that kids who begin supervised strength training by age 7–11 can improve their overall athletic performance by up to 74%*—setting them up for success in sport and life. Every session is a chance to help young athletes grow stronger, safer, and more confident, both on and off the field.
*Source: Faigenbaum et al., Pediatrics, 2009
Youth Strength & Conditioning
In-Line with School Terms + Holiday Programs
Our Youth S&C Program is the perfect introduction to training for young athletes. We focus on building confidence, teaching movement basics, developing speed, strength, and agility all in a fun, positive, and supportive environment. Every session helps kids grow, learn, and enjoy being active.
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Rugby League-Based Warm Up: Engage with dynamic, sport-specific warm ups inspired by real Rugby League training
Technique Block:
Master the basics with expert coaching on main and foundational movement patterns
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Running Mechanics:
Develop speed and efficiency through focused practice on arm and leg technique, switching, frame, and starts
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Change of Direction (Agility) Drills: Build quickness, balance, and confidence with fun, age-appropriate agility work
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Strength Circuits:
Strengthen key movement planes safely, using methods designed especially for growing athletes
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Supportive Coaching:
Guided by experienced coaches who understand youth development and care about every athlete’s progress
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Positive, Growth-Focused Environment:
Every session is encouraging, educational, and designed to build both skill and self-belief
Payment:
- $35 per session
- Direct Debited Weekly on Monday
*Casual Fee available of $45 - only if program is not full*
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Duration:
- 1 hour
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Frequency:
- Monday & Thursday Nights:
@ 6pm - 7pm
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Bundle Our Rugby League Academy with 2 Youth S&C sessions to receive 10% off
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About Our Program
Junior Rugby League Academy
Give your child the best start in rugby league! Our Academy teaches safe tackling, strong ball running, and essential skills with fun, game-inspired drills. Supportive coaches and a focus on confidence and progress ensure every young player feels encouraged and excited to play.
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Safe Tackle Technique:
Learn how to tackle safely and with confidence, using age-appropriate methods that protect young bodies
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Contact & Ball Running Skills:
Build strength and bravery as a ball carrier, with drills that teach how to stay strong in contact and enjoy the game
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Fundamental Ball Skills:
Practice the basics—passing, catching, and handling the ball—so every player feels comfortable and ready on the field
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Change of Direction (Agility) Drills: Improve quickness and footwork with fun, game-inspired agility activities.
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Rugby League Game Play: Experience real rugby league scenarios in a safe, supportive setting
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Friendly, Experienced Coaches:
Enjoy learning from coaches who understand kids and know how to make every session positive and encouraging
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Growth-Focused Environment:
Every session helps young athletes build confidence, skills, and a love for the game—no pressure, just progress
Payment:
- $30 per session
- Direct Debited Weekly on Monday
*Casual Fee available of $40 - only if program is not full*
Duration:
- 45mins
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Frequency:
- Tuesday Afternoons
@ 4:15pm - 5pm
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Bundle Our Rugby League Academy with 2 Youth S&C sessions to receive 10% off
About Our Program
Strictly Strength
Strictly Strength is the ideal bridging program between youth training and our advanced athlete programs. Designed for 11–12 year olds, it introduces structured training, foundational movements, and off-legs conditioning. We build discipline, confidence, and readiness setting athletes up for success as they progress to the next level.
What's Included?
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Intro to Structured Training:
Learn how to follow a real training program, preparing young athletes for more advanced sessions ahead
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Foundational Movement Skills: Master the basics—squat, hinge, lunge, push, pull, jump, land, and sprint—with step-by-step coaching
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Safe, Supportive Environment: Every session focuses on learning proper technique, building confidence, and keeping training fun and safe
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Progressive Strength & Coordination:
Each week builds on the last, helping athletes develop strength, coordination, and body awareness
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Off-Legs Conditioning:
Improve overall fitness and endurance with targeted conditioning that gives growing bodies a break from impact
PERKS
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Preparation for Older Athlete Programs:
Get ready to move confidently into our advanced programs with the right skills and attitude
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Positive, Encouraging Coaching: Coaches provide friendly feedback and support, making sure every athlete feels welcome and motivated
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Building Discipline:
Start forming the habits and mindset needed for consistent, focused training
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Payment:
- $35 per session
- Direct Debited Weekly on Monday
*Casual Fee available of $45 - only if program is not full*
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Duration:
- 1hour​​
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Frequency:
- Tuesday Nights
@ 5:30pm - 6:30pm
Bundle Our Rugby League Academy with 2 Youth S&C sessions to receive 10% off