Coaching & Extra Services
Train with purpose under an elite coaching team with real high-performance experience and the insight to fast-track your development. Our 1:1 and small group coaching (up to 8) gives you focused attention, clear structure, and coaching that’s built around what you actually need, no crowded sessions, no guesswork.
Please head to the Pricing page for full details on 1:1 and small group coaching & session bundles for the below services via the link below.
Our Services on Offer
Pricing
You’ll train under an elite coaching staff with real high-performance experience coaches who understand what it takes because they’ve lived it.
In a 1:1 or small group setting (up to 6), every session is coached with intent: clear standards, precise feedback, and progressions built around your needs. Expect individual attention, detailed technical coaching, and a plan that evolves as you do. We keep groups small so you’re never lost in the crowd, just supported, challenged, and guided with the insight that helps athletes improve faster and train with confidence.
What's Included?
Choose your focus:
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Speed Development:
- Field or Gym Based
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Rugby League Development:
- Skill, Conditioning or a mix of both
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Gym Development:
- Strength, Conditioning or a mix of both
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Team Sessions:
- Field or Gym Based
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High-level coaching. Proven methods. Real results.
Prices
Speed, Rugby League & Gym Development Coaching costs:
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Non Members:
- 1:1 = $70
- SG: 2 - 4 = $40pp
- SG: 5 - 8 = $35pp
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Members:​
- 1:1 = $50
SG: 2 - 4 = $30pp
SG: 5 - 8 = $25pp
*Please note this is outside programmed sessions and purely for our athletes looking for extra coaching*
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Team Sessions & Large Group Bundles:
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Contact Us for the information regarding pricing and information.
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Speed Development
Field & Gym Based
Our Speed Development Program is built to deliver real, measurable speed, using high-performance methods and elite coaching you won’t find in a standard training setting.
On the field, we assess and refine your mechanics, then progress you through structured acceleration and max-velocity work with precise technical feedback. In the gym, we build the strength, power, and elastic qualities that actually transfer to faster sprinting, supported by mobility, tissue prep, and smart load management. Every session is coached with intent, tailored to the athlete, and designed to improve performance while reducing injury risk.
Field Based
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Individual speed assessment (mechanics, acceleration, max velocity)
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Structured field sessions: warm-up, drills, sprint exposures, and targeted progressions
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Coaching on technique: posture, shin angles, foot strike, arm action, rhythm and timing
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Program specifications dependant on athletes experience, including the integration of acceleration, deceleration, high end speed work & change of direction.
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Load management and progression planning
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Optional testing checkpoints to track improvement across the block
(Dependant on Session Frequency)
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Duration: 45mins
Gym Based
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Strength and power work that transfers to speed (lower body strength, unilateral work, trunk stiffness)
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Plyometrics and elastic/reactive training (jump/landing mechanics, stiffness, reactivity)
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Sprint-specific intent: force production, rate of force development, and power output focus
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Mobility and tissue prep to support sprint positions and reduce injury risk
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Individualised programming based on training age, sport demands, and current strengths/weaknesses
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Progress tracking and planned progressions across the block
(Dependant on Session Frequency)
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Duration: 45mins
Rugby League Development
Skill & Conditioning
Our Rugby League Field Sessions are delivered by an elite coaching team with genuine rugby league expertise, including representative system coaches and current players, so you’re learning from people who understand the game and the standard required.
In the Skill sessions, we build confident, consistent players by coaching attack, defence, and core fundamentals with detail, intent, and game-realistic pressure. In the Conditioning sessions, we develop match-fit engines through a smart blend of ground-based work, traditional conditioning, and competitive games (numbers dependent), so fitness is built with purpose and transfer to performance.
If you're looking to combine the two let us know and we can facilitate that for you.
Skill Based
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Coaching led by an elite rugby league staff, including representative system coaches and current players, bringing real game insight to every session
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Structured skill sessions covering attack, defence, and core fundamentals
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Detailed technical coaching: body position, footwork, timing, catch/pass quality, contact technique (where appropriate), effort areas
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Game-realistic drills that build confidence under pressure and improve consistency
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Progressions based on age, competency, and position demands
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Small-group standards so athletes get feedback, reps, and accountability
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Duration: 60mins
Conditioning Based
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Conditioning designed specifically for rugby league demands (repeat efforts, speed endurance, resilience)
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Delivered by representative system coaches and current players who understand the standard required
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Ground-based conditioning options (effort-based / wrestle-based where appropriate)
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Traditional conditioning (tempo, intervals, repeat sprints) with clear targets and intent
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Conditioning games / competitive scenarios (numbers dependent) to build fitness with decision-making
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Load management and scaling to suit different ages and training levels, with coaching and effort tracking throughout
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Duration: 45mins - 60mins
Gym Development
Strength & Conditioning Based
Our Gym Sessions are coached to a high-performance standard by an elite staff who know how to build strong, resilient athletes, not just tired ones.
In Strength & Conditioning, we develop the key qualities that transfer to sport: strength, power, movement quality, and durability, using structured progressions and precise coaching. In Gym Conditioning, we build repeat-effort capacity and work rate through targeted conditioning methods that complement field training, without compromising performance. Every session is scalable, closely coached, and designed to produce measurable progress in a focused environment.
If you're looking to combine the two let us know and we can facilitate that for you
Strength Based
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Elite coaching with close attention to technique and standards
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Individualised programming based on age, training history, and sport demands
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Strength development (lower/upper body, unilateral work, trunk strength)
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Power and athletic development (jumps, medicine ball, intent-based lifts where appropriate)
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Movement quality, mobility, and injury risk reduction built into the session
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Planned progressions and checkpoints to ensure consistent improvement
Duration: 45mins - 60mins
Conditioning Based
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Structured conditioning sessions tailored to your sport and current capacity
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Repeat-effort and aerobic development (intervals, circuits, tempo-based work)
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Strength-endurance and trunk conditioning to support performance and resilience
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Scaled options for all competencies (from beginner to advanced)
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Smart load management to complement field work and reduce burnout
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Coaching, targets, and accountability so every session has purpose
Duration: 45mins - 60mins
Team Session
Field & Gym Based
Our Team Sessions are built to raise the standard of your training, not just run the group. We deliver high-performance coaching with a strong focus on skill competency, drill quality, and clear progressions, so athletes improve faster and coaches leave with a better system.
We can travel to you for field-based sessions, or host your team at Omnis for a gym-based option when you want strength & conditioning support or a reliable wet-weather alternative.
Field
(We Travel to You)
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Program + drill development tailored to your sport, age group, and season phase
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A strong focus on skill competency: teaching athletes how to execute key movements, not just complete reps
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Structured session delivery with clear progressions (warm-up systems, technical drills, main sets, competitive elements)
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Coaching cues and standards your staff can reuse—designed to become part of your training handbook
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Session plan, brief and breakdown supplied to coaches after the session
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Scaled options for mixed abilities so every athlete can train with quality
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Optional coach debrief/Q&A after sessions to help your staff implement the work week-to-week
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Duration: 60mins
Gym
We Host You
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Coached strength & conditioning sessions to support performance, resilience, and durability
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Technique-led coaching on key movement patterns and lifts (safe, effective, age-appropriate)
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Strength, power, trunk, and injury-prep work that transfers to the field
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Conditioning options in-gym when required (repeat-effort circuits/intervals with purpose)
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Scalable programming for mixed ability groups and positional needs
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A consistent, focused environment ideal for wet weather or when you want a high-quality alternative to field training
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​Duration: 45mins - 60mins
(Age Dependant)
For further information on pricing, bundles, and availability, please use the link below to call or leave a message.