Programs for the General Population
Everyday S&C for
Everyday People:
WEEKLY TIMETABLE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FULL
BODY
FULL
BODY
MOVE
MOVE
UPPER
BODY
LOWER
BODY
5AM - 5:50AM
6AM - 6:50AM
5AM - 5:50AM
6AM - 6:50AM
5AM - 5:50AM
6AM - 6:50AM
5AM - 5:50AM
6AM - 6:50AM
5AM - 5:50AM
6AM - 6:50AM
6:15AM - 7:15AM
Start your day with purpose, movement, and real connection.
Our new morning program is open to everyone from busy parents and tradies to teachers, shift workers, and anyone who wants to feel stronger and more energised. Whether you’re new to training, already active, advanced or just simply trying to keep fit our sessions are designed to be scalable for all fitness and competency levels.
At Omnis, we’re building more than just fitness, we’re building a close-knit community. Forget the crowded gyms and impersonal classes. Here, you’ll train alongside like minded locals in a supportive, small-group setting, guided by expert coaches who know your name and care about your progress.
Join us to move, grow, and belong.
Experience the difference of a program where every member matters.
Private & Small Group Coaching
Looking for a more personal, supportive training experience?
Our private and small group coaching is designed for all ages and fitness levels, whether you’re new to exercise, returning after a break, or want to take your progress further.
What's Included?
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Expert coaching tailored to your individual goals and abilities
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Flexible session times to suit busy schedules
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Supportive, welcoming environment—no intimidation, no overcrowded gyms
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Progress tracking and guidance every step of the way
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Access to our facility and resources for ongoing motivation at no extra cost
-
Private coaching:
- $70 per session
BUNDLES:
2 x (1:1) sessions per week
= $120
1 x session + an online program
= $100 per week
-
Small group coaching: (1-4)
$40 per person, per session
COST
Online Gym & Nutrition Programming
Train anywhere, anytime with expert guidance that fits your life.
Our online programming is built for everyone: parents, professionals, shift workers, and anyone looking to improve their fitness on their own schedule. Whether you’re just starting out or want to take your training to the next level, you’ll get a plan that’s tailored to your goals, abilities, and lifestyle.
Gym Programs
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Personalised training programs delivered straight to your device
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Easy-to-follow workouts for all fitness levels
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Regular check-ins and progress tracking with your coach
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Video demonstrations and clear instructions for every exercise
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Ongoing support and motivation from the Omnis team
COST: $50 per week (12weeks min)
*BUNDLE & SAVE*
All inclusive Gym & Nutrition Package
= $100 per week (12wks min)
At Omnis, our nutrition coaching is built on proven science, not trends. Whether you’re a parent, professional, or athlete, we use evidence-based strategies to help you fuel smarter, recover faster, and achieve your goals.
If you want to unlock better energy, performance, and long-term health, our science-backed approach will get you there one meal at a time.
Nutrition Programs
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Personalised nutrition plans tailored to your physiology, activity level, and lifestyle
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Practical, sustainable strategies grounded in sports science and real-world results
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Ongoing support and accountability from qualified nutrition coaches
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Education on energy balance, macronutrients, and optimal fueling no guesswork
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Resources, recipes, and tools to make healthy eating straightforward
COST: $75 per week (6weeks min)
HOW CAN WE HELP?
At Omnis Academy of Fitness, we believe every person athlete or not deserves world-class support, real connection, and a program that grows with them. Whether you’re chasing performance, confidence, or a healthier lifestyle, you’ll find expert coaching, science-backed guidance, and a community that genuinely cares.
Join us and experience a new standard in training, nutrition, and personal development.